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#Leslie sansone 2 mile walk youtube aha tv#

Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. From the very first “Walk Aerobics” VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. It has now grown into the #1 in-home walking program worldwide. Walk at Home began with a few aerobics classes in Leslie’s health club in the 80’s (big hair! leg warmers!). It helped a lot of people live active and healthy lives for over 30 years. It is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk At Home is the world’s leading fitness walking brand and the creator of original walking workout. What Is Walk At Home? Courtesy of Walk At Home Twitter Profile. Our bodies were made to move, and we can Walk our way to health and wellness!

#Leslie sansone 2 mile walk youtube aha tv#

She was QVC’s first on-air guest and has made national TV appearances for the past 30 years. With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Woman’s Day, Real Age, iVillage, Family Circle and many more. … holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. She is also a wife and a mother of three.

Leslie Sansone is a fitness expert and creator of the Walk at Home fitness program. We think that this channel is a great source for seniors who want to try walking as a form of their exercise, so we will be profiling it in this article!

Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere.

A higher muscle engagement leads to higher calorie burn and of course more muscle tone!.

Movements set to the beats per minute in workout (and popular) music.

And one of those is the famous, Walk At Home by Leslie Sansone!Īs stated in their website, walking burns more calories because, There are channels and websites that can be a source for instructional videos and blogs on how we can try walking as a form of exercise. Improve your balance and coordination, and decrease your likelihood of falling. Help reduce blood pressure in some people with hypertension. … Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip). In the article “ Walking – the benefits for older people” from, they said that walking can,

Walking has many benefits and is a healthy activity for people of any age.

Do intervals Add intervals, or short bursts, of increased speed amid longer stretches of a more moderate-paced walk-like I do in my popular Just Walk: Walk to the Hits Party Songs workouts Cool down afterwards by maintaining a leisurely pace for 5 to 7 minutes, and finish with a light stretching routine.Courtesy of Walk At Home Facebook Profile.

Pick up the pace Walking a little faster over the same distance will burn more calories.

Set a goal I recommend walking 3 to 5 times per week for general health, and 4 to 6 times per week if your goal is to lose weight.ħ. Take it up a notch If you’ve been walking for a while, you can boost your calorie burn in several ways. Keep in mind: Since many of those movements are done in place (like knee lifts), a pedometer device may not register every step.Ħ. Using this metric, roughly 15 minutes of in-home walking (aerobics) equals one mile. In my workouts, we measure miles by matching the beats per minute of the music to miles per hour. (You can burn up to 150 calories per mile doing one of my workouts.) MyFitnessPal lists different options under “Walking” in the Exercise Diary, but if you’re adding in multi-muscle movements I suggest using the “Aerobics, general” category instead.

Log your effort in MyFitnessPal Tracking your miles is always a helpful practice, and it’s much easier to monitor the number of calories you burn when you do. You’ll be doing what I like to call “Super Walking!” (I incorporate these moves in my Walk This Way workout, which is a moderately paced 2-miler that’s perfect for beginners.)ĥ. Add in power moves Try incorporating multi-muscle movements, like side steps, knee lifts, and arm raises, into your walking to engage your core, boost calorie burn, and increase muscle tone without any major stress on the joints.